However, always speak to a doctor when addressing the side effects of otc medications. Try over-the-counter medications: These can include proton pump inhibitors, H2 blockers or antacids to reduce stomach acid production.Sleep with your head elevated on your left side: This is the best position to help reduce the risk of stomach acid entering your oesophagus.Avoid eating directly before bed: Ensure your last meal is at least 3 hours before sleeping to allow your digestive system to process the food properly.Make small lifestyle changes : Avoid certain foods and drinks that further damage the lower oesophageal sphincter, such as coffee, alcohol, tobacco and chocolate.If you wake up frequently during the night due to GORD, you can use a range of remedies to help relieve symptoms. This may raise the acidity level of the stomach contents sitting in your oesophagus, increasing discomfort and pain intensity. Furthermore, our capacity to produce saliva (a known stomach acid neutraliser) is reduced while sleeping. People with GORD commonly report that their symptoms are worse during the night, as lying down stops gravity from keeping the contents away from the oesophagus. Regurgitating sour-tasting foods or liquids.Consequently, this barrier remains open and allows stomach contents to enter the oesophagus, causing heartburn and acid reflux.Īside from disruptive nighttime heartburn, you may have GORD if you present the following symptoms: This gastrointestinal condition occurs when the barrier between your oesophagus and stomach (called the lower oesophageal sphincter) is weakened. ![]() If you’re experiencing frequent heartburn at night, you may suffer from gastro-oesophageal reflux disease (GORD), also referred to as gastroesophageal reflux disease (GERD). The following section will provide corresponding symptoms of these conditions and provide specific heartburn treatment advice. Gastro-oesophageal Reflux Disease (GORD).While infrequent symptoms of nighttime heartburn are not of serious concern, chronic heartburn at night may indicate more severe causes and gastrointestinal conditions. A sour, bitter or acidic taste in your mouth.If you are waking up with the following symptoms, you may be suffering from nighttime heartburn: Take other medications such as ibuprofen, aspirin or iron supplements.Take prescription medications such as tricyclic antidepressants, calcium channel blockers, antibiotics and anticholinergics.Drink excessive amounts of alcohol, caffeinated drinks, carbonated beverages and coffee. ![]() Eat spicy, acidic, or fatty foods (especially those containing large amounts of onion, garlic, peppermint, citrus fruits or tomatoes). ![]() You may be at particular risk of experiencing heartburn during the night if you: As stomach acid backs into your oesophagus throughout the night, your heartburn symptoms gradually increase until you eventually wake with a painful burning sensation. This is because when lying down for prolonged periods while sleeping, the flat position allows food and stomach acid to flow into the oesophagus. Sleeping during the night is one of the most common times to experience heartburn.
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